RECIPES

CHICKEN,PEAS AND PINE NUTS RISOTTO

INGREDIENTS: 250g of Arborio Rice 1 small Brown Onion dice 3 Garlic Cloves dice 1 Chicken Breast small cubes 100g Frozen Peas 50g Toasted Pine...

MAMAS PAN FRIED CHICKEN BREAST

INGREDIENTS: 250g Chicken breast sliced in two 50ml Lime juice 10g Red Chilli seeded finely chopped 10g Garlic clove peeled and finely chopped ...

LOW CARB EGGPLANT AND CHEESE SNACK

INGREDIENTS: For the eggplant: 150g Eggplant sliced 0.5cm 0.1g Salt 0.1g Black pepper 30ml Olive oil 1 Egg For the crust: 25g Almond meal 10...

CHAMPION BOWL WITH TAHINI DRESSING

INGREDIENTS: For the bowl: 100g cooked Quinoa 35g snow Peas whole 2 large flat Mushrooms sliced 100g diced and roasted Sweet Potato 1/2 Avocad...

MORNING BOOST BIRCHER

STICKY AND SPICY CHICKEN

  INGREDIENTS: 4 pieces of Chicken thigh For the rub: 1 teaspoon smoked Paprika 1 teaspoon dried Oregano 1/2 teaspoon Onion powder 1/2 teaspoon ...

3 WAYS OF HEALTHY AND ROASTED CHICKPEAS SNACKS

INGREDIENTS: 3 cans of cooked Chickpeas drained and dry (be careful to don’t break the grains) Olive oil spray Indian Way 50g Curry powder...