PUMPKIN HUMMUS WITH DUKKAH
INGREDIENTS: 400g Pumpkin peeled and cored cut in small cubes 4 Garlic cloves peeled 80ml Tahini paste 30ml Lemon juice 3g Salt 1g Black pepper 1...
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SALMON SOBA SALAD
INGREDIENTS: 120g Soba Noodles cooked in hot water 90g Smoked Salmon 50g Cucumber sliced in half circles 50g Carrots sliced in half circles 20g...
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TROPICAL SENSATION
INGREDIENTS: 150g Fresh Mango sliced in cubes 200ml Coconut Milk 20g Coconut Grated 15g Almond meal 1 scoop Onest Aminoload Tropical Splash Ice...
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RAW ONEST PROTEIN BAR
INGREDIENTS: 270g Oats rolled 2 scoops of Onest Whey Protein Chocolate 240g Almond butter 80g Almond Flakes 40g Coconut Flakes 100ml Maple Syrup...
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BEETROOT RISOTTO,HERBED REDUCED FAT RICOTTA AND WALNUTS
INGREDIENTS: 250g of Arborio Rice 100g Beetroot (already cooked and blended) 80g Leek small chopped 10g Garlic small chopped 100g Ricotta Reduce...
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DRAGON BERRY SMOOTHIE
INGREDIENTS: 100g Frozen purple Dragon Fruit 80g Frozen Strawberries 35g Blueberries 1/2 scoop of Onest vanilla Whey Protein 200ml Coconut Wat...
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SUMMER TWIST GRANITA MARGHERITA
INGREDIENTS: 50ml Tequila 15ml Cointreau 30ml Lime Juice 1/2 Scoop Onest Summer Twist 10g Salt 1 slice of Lime Ice PREP: Run a slice o...
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WHOLE GRAIN SUPER AVOCADO TOAST
INGREDIENTS: 1 thick slice of Whole Grain Bread toasted 1 Avocado 2ml Lemon juice 100g Cherry tomatoes cut in 1/2 5g picked Basil 10g Snow Pea ...
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OAT AND PISTACHIO SQUARES
INGREDIENTS: 100g Pistachio (only the nut, no shell) 80g Rolled Oats 30g Pepitas 100ml of Maple Syrup 0.2g Sea Salt 5ml Olive Oil 50g Coconut F...
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VEGAN ONEST CHOCOLATE SUPER GREEN SMOOTHIE
INGREDIENTS: 300ml Coconut Milk 1 Banana peeled, cut and froozen(120g) 8g unsweetened Cacao Powder 1 scoop Onest Chocolate Super Green 30ml s...
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LOW CARB SUPER BROWNIE
INGREDIENTS: 50g Rice Flour 30g Cacao Powder 100g Stevia 3 Eggs (lightly broken) 200g 70% Dark Chocolate 100g Butter 65g Walnuts 65g Almonds 6...
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AFTER WORKOUT PROTEIN SMOOTHIE
INGREDIENTS: 1 medium Banana 1 Kiwi, peeled cut in cubes 250 ml Almond Milk 30g Spinach 1 scoop Onest Vanilla Whey Protein 150ml Coconut Wate...
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