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Yes, Whey Protein Isolate is made from cow’s milk.
Whey protein isolate is virtually free of lactose, but may contain trace amounts (<0.5g per serving).
Most people who are lactose intolerant are able to safely consume whey without any negative side effects however a medical practitioner should always be consulted before taking if there are any doubts
Whey Protein Isolate is faster absorbing, contains more protein per gram, and contains almost no sugar, lactose or fat.
For the best results, consume 1 serving of Whey Protein within 2 hours of exercise.
With that said, you can take Whey Protein anytime throughout the day as a snack replacement, in smoothies or alongside meals for added protein!
You’ll get supplement tips PLUS subscriber-only discounts and offers.