L-LEUCINE
• Stimulates protein synthesis and muscle growth
• Helps prevent muscle breakdown & preserve lean muscle mass
• Enhances endurance and energy during exercise
• Supports insulin sensitivity
• Helps regulate blood sugar levels
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• Stimulates protein synthesis and muscle growth
• Helps prevent muscle breakdown & preserve lean muscle mass
• Enhances endurance and energy during exercise
• Supports insulin sensitivity
• Helps regulate blood sugar levels
• Promotes muscle growth and repair
• Helps prevent muscle breakdown
• Helps regulate blood sugar levels
• Supports energy and endurance during exercise
• Boosts immune system function
• Supports muscle growth and repair
• Helps prevent muscle breakdown
• Enhances energy and endurance during exercise
• Supports cognitive function
• Regulates blood sugar levels
• Increases muscle strength and power
• Enhances endurance during exercise
• Supports muscle growth and repair
• Helps reduce muscle fatigue and soreness
• May improve body composition by reducing fat mass
• Increases hydration and fluid retention in muscles
• Helps regulate body temperature during exercise
• Enhances endurance and performance during prolonged exercise
• Promotes muscle pumps and vascularity
• Supports cognitive function
• Improves nutrient absorption and utilization
• Enhances immune system function
• Reduces inflammation
• Enhances energy and endurance during exercise
• Promotes healthy gut microbiota
• Supports healthy blood pressure
• Helps prevent muscle cramps and spasms
• Promotes bone health
• Supports kidney function
• Helps regulate fluid balance in the body
• Provides essential minerals and electrolytes
• Helps regulate fluid balance and hydration
• Supports healthy pH balance in the body
• Enhances nutrient absorption and utilization
• Helps prevent muscle cramps and spasms
• Supports muscle and nerve function
• Promotes healthy bones and teeth
• Helps regulate blood pressure and heart rhythm
• Enhances cognitive function
• Supports relaxation and stress relief
• Stimulates protein synthesis and muscle growth
• Helps prevent muscle breakdown & preserve lean muscle mass
• Enhances endurance and energy during exercise
• Supports insulin sensitivity
• Helps regulate blood sugar levels
• Promotes muscle growth and repair
• Helps prevent muscle breakdown
• Helps regulate blood sugar levels
• Supports energy and endurance during exercise
• Boosts immune system function
• Supports muscle growth and repair
• Helps prevent muscle breakdown
• Enhances energy and endurance during exercise
• Supports cognitive function
• Regulates blood sugar levels
• Increases muscle strength and power
• Enhances endurance during exercise
• Supports muscle growth and repair
• Helps reduce muscle fatigue and soreness
• May improve body composition by reducing fat mass
• Increases hydration and fluid retention in muscles
• Helps regulate body temperature during exercise
• Enhances endurance and performance during prolonged exercise
• Promotes muscle pumps and vascularity
• Supports cognitive function
• Improves nutrient absorption and utilization
• Enhances immune system function
• Reduces inflammation
• Enhances energy and endurance during exercise
• Promotes healthy gut microbiota
• Supports healthy blood pressure
• Helps prevent muscle cramps and spasms
• Promotes bone health
• Supports kidney function
• Helps regulate fluid balance in the body
• Provides essential minerals and electrolytes
• Helps regulate fluid balance and hydration
• Supports healthy pH balance in the body
• Enhances nutrient absorption and utilization
• Helps prevent muscle cramps and spasms
• Supports muscle and nerve function
• Promotes healthy bones and teeth
• Helps regulate blood pressure and heart rhythm
• Enhances cognitive function
• Supports relaxation and stress relief
BCAAs or “branched-chain amino acids” are three essential amino acids: leucine, isoleucine, and valine. Our bodies cannot produce these amino acids, so we need to get them through diet or supplementation. In recent years diet alone is proving more challenging thanks to processed foods and vegan or vegetarian diets.
BCAAs are important building blocks for muscle growth, repair, and maintenance. These amino acids are also used by the body for energy during exercise, which helps support peak performance and workout endurance.
Yes, BCAAs have been designed as an everyday supplement. While many people choose to take BCAAs as a pre or intra-workout supplement (thanks to its performance boosting properties), BCAAs is also effective to take on non-training days to maintain muscle mass.
Creatine is a popular supplement for improving muscle strength and power, while BCAAs help reduce muscle soreness and fatigue, support muscle recovery and improve exercise performance. Depending on your goals, you could take one or both of these supplements.
BCAAs can be taken before a workout to provide the body with energy and fuel exercise performance, during a workout to reduce muscle fatigue and support endurance, or after a workout to promote muscle recovery & repair. The optimal timing and dosage of BCAAs varies depending on your individual needs, exercise routine & dietary habits.
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