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THE TOP 5 BENEFITS OF L-THEANINE

L-theanine is an amino acid found in tea leaves and specific types of mushrooms. Studies show that L-theanine relieves stress and promotes calmness...

WHAT IS LEAN GBB?

Lean GBB, also known as Gamma-Butyrobetaine, is the precursor to L-carnitine production in the body. GBB and L-Carnitine levels are always in balan...

THE 5 MOST EFFECTIVE ANTI-AGING INGREDIENTS FOR YOUR SKIN

Aging skin is inevitable, and the older you get, the more prominent signs of aging become.There are so many “Quick fix” products out there in the m...

7 SUPERFOODS THAT PROTECT YOUR IMMUNITY,WAISTLINE AND HEALTH DURING WINTER

Are you worried about making it safely through the flu season this year? Concerned that stress and inactivity might contribute to unwanted belly fa...

5 STEPS TO BURNING FAT FAST IN 2021

It’s a New Year, and chances are you’ve set yourself a goal to get in shape in 2021… It may seem like a difficult feat, but remember it doesn’t ha...

BENEFITS OF ASHWAGANDHA: THE ANCIENT HERB KNOWN TO CALM STRESS AND BOOST SLEEP

Do you struggle to sleep? Find stress has you wound tighter than a drum? Maybe you’re experiencing the signs and symptoms of poor slumber and psych...

BENEFITS OF CAPSIMAX

Are you consistently hitting the gym but no matter how hard you work your spare tyre just won’t budge? Have you taken up the “eat less” mantra onl...

HOW TO BUILD MUSCLE: SCIENCE-BACKED STRATEGIES THAT ACTUALLY WORK

Are you sick and tired of training hard and eating “clean”... Only to jump on the scales or take your progress photos to be met with the harsh re...

HOW TO CALM COVID-RELATED STRESS AND SLEEP WELL

Are you feeling wired? Does the persistent monkey chatter in your mind feel impossible to switch off? Do you retire to bed only to lay there ...

TOP 5 REASONS TO NEVER TRAIN WITHOUT BCAA'S

When you give your all in the gym, you want every ounce of that effort to pay off. Whether it does or not depends on the nutrients that you’re putt...

HOW TO INCREASE PULL UPS

If you’re after that classic V-shaped upper body, with wide, full lats that taper down to a tiny waist, then you’ve got no option - you gotta’ get...

THE UNBREAKABLE MIND- 5 REASONS WHY MINDSET IS THE #1 FACTOR IN BUILDING YOUR HEALTH

Find out why your brain needs to be your strongest muscle in your quest for peak fitness and health. In 1974, shortly after his devastating eighth-...